Sunday, September 9, 2007

Blackened Salmon

Salmon is good for you, delicious, and so easy to make. This quick, two-ingredient recipe is the perfect healthy alternative to weeknight take out.

Blackened Salmon

Fresh Salmon

Blackening Seasoning

Select a cut of salmon that has relatively even thickness. Preheat your oven to 350 degrees. Spray a glass pan with oil to coat. Sprinkle a thick layer of blackening seasoning all over the fish. Place the fish in the dish. Bake at 350 for about 10 minutes or until done. Then turn on the broiler and broil until the seasoned top gets crispy and begins to turn brown. Watch closely to make sure that it does not burn. Remove from oven and allow to stand a few minutes.

Carefully lift the fish out of the dish with a spatula and a fork to support the end that doesn't fit on the spatula and transfer to your plate. Green beans, mashed potatoes, red beans and rice, broccoli with lemon juice, salad, corn on the cob, and boiled red potatoes all make great sides.

Do you have a recipe to share? Submission Guidelines

No comments: