Blueberry Smoothies are delicious and healthy. Full of antioxidants, fiber, and vitamins, blueberries have been shown to fight cancer, support brain function, prevent heart disease, and slow the aging process. A blueberry smoothie is a great way to start your day.
Blueberry Smoothie
1 handful blueberries
6 strawberries, stems removed
1 banana
1/2 cup rice milk
Use a hand-held blender to blend together. You can substitute soy milk or yogurt for the rice milk if you like. I like to add a tablespoon of ground flaxseed to my smoothie for extra fiber and omega-3 fatty acids. Enjoy!
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Tuesday, August 12, 2008
Blueberry Smoothie
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